Who You Let In, and What You Tell Yourself.
Everyone has one old sentence. “I'm too much.” “I'm not enough.” You didn't choose it. Someone said it once, and it took root. It decides who you say yes to. You can plant something truer right beside it.
Four Things You Can Do This Week
Write the Sentence Down
The exact words, on paper. Most of them feel lighter the second they stop living only in your head.
Find Out Whose Voice It Is
Say it out loud and ask who said it first. It has a return address, and it isn't you.
Pause Before You Say Yes
One breath. One question: will this fill me up, or drain me? Then answer.
Plant One True Thing Beside It
Not a slogan. Something you have proof of. “I finished the last three things I truly cared about.” Small and true wins.
Worth saying plainly: if the sentence is about hurting yourself, that is not a garden problem. Call or text 988 (US), or talk to a professional. There is no shame in it.
“I'm not a cheerleader. I'm a coach.”
If you keep ending up in the same spot with the same kind of person, Meghan helps you see why. Then you plant something different.
Calls are 60 minutes, just you and Meghan. Pay first, and she texts you within 1 business day to pick your time.